Self-Care for Caregivers Take time for yourself and your own needs. Eat a well-balanced diet. Exercise by taking short walks daily or at least three times a week. Listen to guided relaxation recordings or relaxing music. Schedule short rest periods between activities. Set limits for what you can do.
Personality Traits of a Good Caregiver Patience. People who need care often take longer to complete simple tasks. Compassion. Empathy and understanding are absolutely necessary. Humor. Being Present. Detail Oriented. Able to Accept Help. Willing to Set Boundaries. Cooperative.
Virginia Caregiver Training Requirements Home Attendant/Home Health Aide: Must complete a state approved 40-hour curriculum or HHA program of 75 hours and 12 hours CE annually. Certified Nurse Assistants: After completing a state approved CNA school program, CNAs in Virginia must complete 12 hours of CE annually.