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It's simply a statement of how you'd like to live your life. It should capture what's most important to you in that area. These state- ments should be real in the sense that they genuinely reflect your wishes. So listen to and follow your heart.
Client: I want to change, BUT I am too anxious. Social worker: You want to change, AND you are anxious about it. This subtle verbal and cognitive shift is the essence of acceptance and commitment therapy (ACT). It suggests that a person can take action without first changing or eliminating feelings.
The hexaflex is a hexagonally shaped visual aid for classifying and treating client problems holistically. Each of the six domains corresponds to one of the core ACT principles, all of which have various activities and exercises to help the practitioner push their clients along.
Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. Committed Action This principle or process is about goal-setting, and the idea is that these are long-term life goals which are values-based.
Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.