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How to measure your body fat without equipment and for free - YouTube YouTube Start of suggested clip End of suggested clip Using the formula shown. Here. You don't bother with all the numbers which I suppose you want IMoreUsing the formula shown. Here. You don't bother with all the numbers which I suppose you want I understand there's a link in the description. With the website where you can enter in your data.
Skin-fold calipers are common for measuring body fat percentage, but you can also use a scale and tape measure.
How to measure your body fat without equipment and for free - YouTube YouTube Start of suggested clip End of suggested clip Using the formula shown. Here. You don't bother with all the numbers which I suppose you want IMoreUsing the formula shown. Here. You don't bother with all the numbers which I suppose you want I understand there's a link in the description. With the website where you can enter in your data.
The three measurements for each site are read parallel to the floor and averaged together. These averages are then plugged into an equation along with a person's height ( 11 ). The equation for women is: % body fat = 163.205 x log10 (waist + hip ? neck) ? 97.684 x log10 (height) ? 78.387.
Plug the numbers into one of the formulas below, or use an online calculator. Formula for men, inches: %Fat = 86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76. Formula for men, centimeters: %Fat = 86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 30.30.