Vitamins Forms for Nassau
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FAQ
Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food, and ATP produces energy as the body requires it.
Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It's important for many functions in the body, especially making and breaking down fats.
B vitamins One of the best known vitamins for hair growth is a B vitamin called biotin. Studies link biotin deficiency with hair loss in humans ( 5 ). Although biotin is used as an alternative hair loss treatment, those who are deficient have the best results.
To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes: Adults and teenagers4 to 7 milligrams (mg) per day. Children 7 to 10 years of age4 to 5 mg per day. Children 4 to 6 years of age3 to 4 mg per day.
Folate is a B vitamin found in many foods. The manmade form of folate is called folic acid. Folate is also known as folacin and vitamin B9.
Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.