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Late adulthood encompasses a long period, from age 60 potentially to age 120? sixty years!

Natural changes happen in the body as we age, such as skin damage from sun exposure, loss of muscle and physical strength, loss of some sight and hearing, as well as changes to our sleep patterns, energy levels and appetite.

Aging in place means having the health and social supports and services you need to live safely and independently in your home or your community for as long as you wish and are able.

Becoming an Age-Friendly Health System entails reliably providing a set of four evidence-based elements of high-quality care, known as the ?4Ms,? to all older adults in your system: What Matters, Medication, Mentation, and Mobility.

Your muscles get weaker, and the tendons -- which connect muscles to your skeleton -- get stiffer. This will decrease your strength and flexibility. In your 70s, you might lose an inch or two off your height as disks in your back flatten.

The Following Are the Five Stages of Aging That Most Older Adults Experience Self-sufficiency. The first stage in the aging process is self-sufficiency. ... Interdependence. Eventually, your aging loved one will require some support and assistance. ... Dependence. ... Crisis Management. ... End of Life.

Taking care of your cognitive health At least 150 minutes per week of moderate- to vigorous-intensity physical activity. Not smoking. Not drinking heavily. A high-quality, Mediterranean-style diet. Engagement in mentally stimulating activities, such as reading, writing letters, and playing games.

Ing to the World Health Organization, aging is commonly measured by chronological age. As a convention, a person over age 65 is often referred to as elderly. This is also the age when most people retire and start receiving a pension.