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Causes for Disqualifications for the Deadlift Any downward movement of the bar during the upwards phase of the movement. Failure to stand erect with knees locked and shoulders back. Supporting the bar with the thighs during the lift. Stepping the feet in any direction.

Causes for Disqualification of a Deadlift. Any downward movement of the bar before it reaches the final position. Failure to stand erect with the shoulders back. Failure to lock the knees straight at the completion of the lift. Supporting the bar on the thighs during the performance of the lift.

The International Powerlifting Federation was founded in 1972, and it's the world's largest, most cohesive powerlifting federation. The IPF has thousands of members, and has been recognized by the International Olympic Committee (IOC) via their inclusion in the World Games. The IPF is split into a number of divisions.

More videos on YouTube The bench press has three commands: START, PRESS, and RACK. Your butt must always touch the bench. If your butt comes off the bench at any time during the lift that's a failed attempt. Your feet must also stay in contact with the ground. You may have someone give you a lift off if you like.

Pursuant to the changes outlined in the rulebook, the IPF will take action against the longstanding technique of an athlete arching their spine in the bench press. A substantial arch typically results in a significantly diminished range of motion, allowing the competitor to lift the most weight possible.

The unique powerlifting athletes compete in a wide variety of local, state, regional, national and international competitions. The three disciplines, in contest order, that make up the sport are the Squat, Bench press and Deadlift.

6) Causes for Disqualification in the Dead-Lift: Any downward movement of the bar or either end of the bar during the lift. Failure to stand erect with the shoulders in an erect position. Failure to lock the knees straight at the completion of the lift.

A combination of a knee wrap and a knee sleeve is not permitted. Knee wraps shall not touch the socks or the lifting suit. Wraps may only be worn during the Squat and Deadlift. Elbow wraps are not allowed during the Bench Press.