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Seniors can exercise too much. Too much exercise can cause physical injury or fatal medical conditions. It's also crucial to ask your doctor and limit the types of exercises you participate in accordingly. Seniors may need to use less vigorous aerobics and more low-impact activities like swimming or yoga.

You can touch your toes. Your heart rate falls quickly after a workout. You don't have extra belly or thigh fat. Your body moves easily. You start sweating early in an activity. You can accomplish every day tasks. Your posture is perfect (or close to it). You play sports for fun.

To help track your exercise, Holliday recommends using a fitness tracker that can monitor your heart rate while recording your exercise. A moderate-intensity workout is any activity that raises your resting heart rate between 50% to 70% of your maximum heart rate.

If you're just not a morning person, consider exercising in the late afternoon. A fascinating study published in The Journal of Strength and Conditioning Research uncovered that both strength and flexibility are usually at their highest levels in the late afternoon.

Here, fitness experts share the best ways to track your strength training workouts so you're on the road to muscle-building success. Keep a workout journal.Track the amount lifted by the amount of weight.Check your body composition.Test yourself once a month.Take a look in the mirror.Use a tape measure.

Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively.

The Best Exercises for Seniors Water aerobics. In the past years, water aerobics have become an extremely popular form of exercise among all ages, but in particular to seniors.Chair yoga.Resistance band workouts.Pilates.Walking.Body weight workouts.Dumbbell strength training.

Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.

Experts define physical fitness as ?one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.? This description goes beyond being able to run quickly or lift heavy weights.