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Gender dysphoria is the feeling of discomfort or distress that might occur in people whose gender identity differs from their sex assigned at birth or sex-related physical characteristics. Transgender and gender-diverse people might experience gender dysphoria at some point in their lives.

Note that the best way to phrase this question is something like, ?To which gender identity do you most identify?? rather than simply, ?Gender.?

Other ways to ease gender dysphoria might include use of: Peer support groups. Voice and communication therapy to develop vocal characteristics matching your experienced or expressed gender. Hair removal or transplantation. Genital tucking. Breast binding. Breast padding. Packing.

If you think your young child has gender dysphoria, there are signs you can look out for. Your child might: insist they're a different gender ? for example, they might say 'I'm a girl, not a boy' get upset or angry if they're called a boy or girl, or brother or sister, or anything else that's gender specific.

Accepting yourself as trans or non-binary Only you can define your own gender. You might identify as a man or as a women or maybe neither of those genders reflect your experience. ... It's okay to not know. ... Try things out. ... Take your time. ... Transitioning is not necessarily medical. ... You are not alone. ... Find other trans people.

If you have strong and continuing feelings of distress because of a mismatch between your sex assigned at birth and your gender identity, there are options available. These include talking therapy, hormone treatment and, after 18 years of age, surgery if appropriate.

Create a safe place for your child to talk openly about their thoughts, feelings and worries. If your child is exploring their gender identity, they might feel nervous about your reaction. Ask them what they need from you to feel comfortable and safe. Let them know you love them and will be there for them.

Understanding yourself takes time, so it's normal for some people to feel unsure about their gender identity. But keep in mind: It's not ?just a phase? and you're not ?just confused?. From a young age, children generally know their gender identity and find it really hard to think of themselves in any other way.