Dear [Recipient's Name], I hope this letter finds you in good health and high spirits. I am writing to you today with a genuine concern for your well-being and to encourage you to embark on a journey towards a smoke-free life. As your friend/colleague/relative, I understand that quitting smoking is a challenging endeavor, but I firmly believe that with determination and support, you can overcome this habit and experience the numerous benefits of a smoke-free lifestyle. Alaska, also known as the Last Frontier, is renowned for its breathtaking natural beauty, majestic mountains, and stunning wildlife. It is a place where nature thrives in its purest form. Unfortunately, smoking is depriving many Alaskans of fully enjoying these wonders and jeopardizing their health. As a resident of Alaska, you are well aware of the adverse effects of smoking on both individual health and public well-being. The harmful chemicals present in cigarettes not only damage your lungs but also increase the risk of heart diseases, stroke, and various types of cancer. Moreover, secondhand smoke poses a significant threat to your loved ones and may lead to respiratory issues, especially among children. The time is ripe to take charge of your health and break free from the chains of smoking. Alaska provides an ideal environment for you to rediscover a smoke-free life, where you can embrace the clean air, go on invigorating hikes amidst pristine wilderness, and relish the serenity that this magnificent land offers. To assist you on this journey, I want to highlight a few essential steps that can help in your quest to quit smoking: 1. Set a Quit Date: Choose a specific date to quit smoking and mark it on your calendar. Having a target date will enhance your commitment and motivation. 2. Seek Support: Reach out to your friends, family, or the Alaska Quit line to enlist their support in your cessation efforts. Having a reliable support network will make your journey more manageable. 3. Understand Triggers: Identify the situations, emotions, or activities that trigger your urge to smoke. By recognizing these triggers, you can develop strategies to cope with them effectively. 4. Replace Smoking Habits: Find alternative activities or hobbies that can occupy your time and attention, replacing the old smoking habits. 5. Explore Resources: Take advantage of the numerous resources available to help you quit smoking in Alaska. The Alaska Tobacco Control Alliance, Alaska Department of Health and Social Services, and local cessation programs can offer guidance and tools to increase your chances of success. Remember, quitting smoking is not easy, but it is undoubtedly one of the greatest gifts you can give yourself and your loved ones. By choosing to quit, you are taking a significant step towards a healthier and more fulfilling life in Alaska. Lastly, I want to reiterate my unwavering support in your journey towards cessation. You are not alone in this battle, and I am here to cheer you on every step of the way. Together, we can conquer smoking and embrace the beauty of Alaska with renewed vitality. Wishing you strength, determination, and success on this remarkable journey, [Your Name]
Alaska Sample Letter to Encourage Cessation of Smoking
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Risks: Patient identifies potential negative consequences of continued smoking. Rewards: Patient describes how quitting would benefit her and her family. Roadblocks: Patient identifies barriers to quitting. Repetition: Repeat at every visit for patients who smoke.
A quit attempt, offer cessation medication (unless contraindicated) and provide counseling to help them quit. attempt, arrange for follow-up contacts, beginning within the first week after the quit date. Tobacco cessation counseling can be delivered in individual, group, or telephone-based sessions.
You might say:"I'm so proud of you for trying to quit smoking. I'll help with whatever you need to make it happen.""Quitting smoking will be hard, but I know you can do it. Have you set a quit date?""You're not in this alone."Quitting smoking is the best thing I ever did!
5 Stages to QuittingPre-contemplation (not thinking about quitting)Contemplation (thinking about quitting but not ready to quit)Preparation (getting ready to quit)Action (quitting)Maintenance (remaining a non-smoker)
Follow these 10 steps to making a quit plan:Set a quit date, and be strategic.Identify triggers and track cigarettes.Beat your triggers.Get smart about your smoking addiction.Choose a quit smoking aid.Tell someone, anyone.Out with the old and in with the new.Get ready, get set.More items...?
Successful intervention begins with identifying users and appropriate interventions based upon the patient's willingness to quit. The five major steps to intervention are the "5 A's": Ask, Advise, Assess, Assist, and Arrange. Ask - Identify and document tobacco use status for every patient at every visit.
The Ottawa Model for Smoking Cessation in 120 hospitals across Canada identifies the smoking status of all admitted patients, followed by brief advice, personalised bedside counselling, timely nicotine replacement therapy and/or pharmacotherapy, and follow-up after discharge 27.
If they light up, I simply say 'I don't like to be around cigarette smoke. I'll wait for you over here. ' Then I move myself away. They are less likely to take offense and usually will accommodate my decision by either not smoking or by moving away themselves.
Do praise them for trying to quit, and for whatever length of time (days, weeks, or months) of not smoking. Do remind them that they didn't fail they are learning how to quit and you're going to be there for them the next time and as many times as it takes. Do encourage them to try again.
Successful intervention begins with identifying users and appropriate interventions based upon the patient's willingness to quit. The five major steps to intervention are the "5 A's": Ask, Advise, Assess, Assist, and Arrange. Ask - Identify and document tobacco use status for every patient at every visit.
