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When providing an account of a depression diagnosis, share relevant details about the symptoms experienced and how they impact daily activities. Mention the sources that led to this diagnosis, such as healthcare providers or mental health assessments, focusing on your journey as an interest member with depression. Clear documentation helps others understand your situation.
Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much.
Some things to say that may help include: ?Would you like space?? Not everyone will feel like talking all the time, and it is vital to respect that. ?You matter to me.? Depression causes feelings of shame and hopelessness. Remind the individual that they are important to you and that they are not a burden.
What Is Depression? Feeling sad or having a depressed mood. Loss of interest or pleasure in activities once enjoyed. Changes in appetite ? weight loss or gain unrelated to dieting. Trouble sleeping or sleeping too much. Loss of energy or increased fatigue.
Encourage them to talk about their illness, but don't try to offer any immediate solutions. Your support is the most important thing that you have to offer. If a person is very depressed, it is important that they seek professional advice. There are support groups and counselors who can provide help.
You can: Urge the person to stay with treatment. ... Be willing to listen. ... Give positive reinforcement. ... Offer help. ... Help make their life less stressful. ... Find helpful organizations. ... Urge them to take an active part in their faith, if faith is a part of their life. ... Urge the person to take self-care steps.