California Family Rights Act (CFRA) is a law that allows family caregivers to take job-protected leave away from work to provide care for a loved one. This law covers employed Californians who meet the following criteria: Be employed by a company with at least 5 employees.
Go to an IHSS Provider Orientation given by the county. Here you will learn important information about the program and the requirements for you to follow as a provider. Complete, sign and return the IHSS Program Provider Enrollment Form (SOC 426) directly to the County IHSS Office or IHSS Public Authority.
To become a caregiver in California, meet state requirements (work authorization, background check, good health), complete a Home Care Aide certification course and provide proof of vaccinations and a negative TB test.
You (as the consumer/recipient), your family, friends, physicians or anyone who has knowledge about your needs can make a referral to IHSS by calling. Call: You must make a referral for IHSS to the San Bernardino County Department of Aging and Adult Services by calling the IHSS Central Intake Unit at (877) 800-4544.
Organize a “Thank You” surprise party or gathering in their honor. Offer to give them a break: Arrange for a respite caregiver so they can take a day off. Bake their favorite cookies or cook their favorite meal. Give them a hand with household chores, such as cleaning or grocery shopping.
Self-Care for Caregivers Take time for yourself and your own needs. Eat a well-balanced diet. Exercise by taking short walks daily or at least three times a week. Listen to guided relaxation recordings or relaxing music. Schedule short rest periods between activities. Set limits for what you can do.
Looking after yourself Telling your GP. Talking to your GP Your wellbeing Flu jabs Practical support. Taking a break. Taking a break Video series Carer's assessment Arranging care. Your emotions. Depression and stress Difficult emotions Your relationships Connect with carers. Your mind and body.
There's a quiet comfort knowing there are people like you who care so deeply. We are so grateful for the way you care for the person we love. Caregiving is hard work—physically and emotionally. Just want you to know that I see all the time you put in…and all the love, too.
The best way to be a caregiver is to approach the role with compassion, empathy, and patience. Listen actively to the needs and concerns of the person you are caring for, and be responsive to their emotions. Educate yourself about their specific condition or situation to provide the best possible care.
Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Eat healthy, regular meals and stay hydrated. Make sleep a priority. Try a relaxing activity. Set goals and priorities. Practice gratitude. Focus on positivity. Stay connected.