How you can help let them know you care and support them. treat them with respect and dignity. talk with them about their feelings. suggest that speaking to someone they feel comfortable with, their GP or other mental health professional, may help them feel better.
You can speak to your GP, call a support line or contact Priory directly for world class private mental healthcare. There are many effective treatments for stress, anxiety and depression that will enable you to learn ways of coping and allow you to manage your working life in the long-term.
The 5Cs are competence, confidence, character, caring, and connection. The anxiety dimensions are Social anxiety, Physical symptoms, Separation anxiety, and Harm avoidance.
For this reason it's vital you have a meaningful conversation with your employee about their needs and really listen to them. Be positive – focus on what employees can do, rather than what they can't. Work together and involve people in finding solutions as much as possible.
Recognize their feelings and express your understanding back to them. Don't be afraid to relate on a personal level. Ask them what they can do to get better. Encourage them to seek support or talk to someone.
Be informed. Develop a helpful approach toward the person suffering. Say what you think in a positive way. Encourage the person suffering to seek help when necessary. Express your feelings. Take care of yourself. Solve one problem at a time. Respect your limits and seek help when necessary.
If you think your employer will be understanding and you'd like to explain, you might adapt one of the following phrases to suit your situation: “I'd like to take time off as I'm not in a good frame of mind. “My depression symptoms have worsened and I need a day off to recover.
PFA is usually solely focused on response to a disaster. MHFA does give some training in how to respond to a person who has experienced a traumatic event. However, this training is much less detailed than in PFA.
Either way, EAP counselling normally offers a capped number of sessions for your employees, making it a short-term source of support. Therapy on the other hand, tends to offer long-term support that can be open-ended: some therapist/client relationships can continue for years.
Definitions and core principles “Peer support is a mutual relationship that involves someone with lived experience of mental health and other life challenges (peer workers) supporting and advocating for someone who is experiencing these challenges. It is different from a clinical relationship” (Orygen Institute, 2023).