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Download a copy, print it, send it by email, or mail it via USPS—whatever works best for your next step.

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Increase in sickness absence or being late to work. changes in the standard of their work or focus on tasks. being less interested in tasks they previously enjoyed. changes in usual behaviour, mood or how the person behaves with the people they work with.
Leave space for your colleague to talk, and take time to understand how their mental health is affecting them emotionally and practically at work – without jumping to solutions. Keep the conversation focused on the workplace. Steer away from the causes of their poor mental health, or their home life, if you can.
Handling job burnout Look at your options. Talk to your boss about your concerns. Seek support.. Ask co-workers, friends or loved ones for support. Try a relaxing activity. Look for activities that can help with stress. Get some exercise. Get some sleep. Practice mindfulness.
Show support by being available to listen to your employee. If they share their struggle, encourage them to utilize an employee assistance program, use their time-off balances or take personal mental health days as needed.
If you find you are not able to work due to a mental health condition, short- or long-term, connect with a social service provider that can address your needs. Having a fulfilling job that you are able to perform can do wonders to improve mental health.
The two-pronged approach to take when your boss may be experiencing mental health issues is to 1) find strategies that reduce the stress their illness causes for you; 2) do what you can to encourage your boss to seek wellness. Finally, if none of these work, my advice to you is to take care of your own mental health.
Recognize their feelings and express your understanding back to them. Don't be afraid to relate on a personal level. Ask them what they can do to get better. Encourage them to seek support or talk to someone.
Call 211 it is an outreach program for Sacramento.
Be positive – focus on what employees can do, rather than what they can't. Work together and involve people in finding solutions as much as possible. Remember people are often the expert when it comes to identifying the support or adjustment they need and how to manage their triggers for poor mental health.