"Exercise may even help you feel better by opening up your nasal passages, for instance. But you may want to reduce the intensity and length of your workout, and limit group activities," he says. Instead of running, for instance, go for a walk.
Try to stay at home and avoid contact with other people if you or your child have symptoms and either: have a high temperature.
The COVID-19 virus is mainly spread from person to person. The virus spreads when a person with COVID-19 breathes, coughs, sneezes, sings or talks. When you're outside, fresh air is always moving, so your risk of breathing in the virus that causes COVID-19 is lower.
When COVID-19 is spreading in your area, low-risk activities can keep you active in a safe way. In general, any activity that allows you to keep your distance from others is a lower risk activity. Wearing a mask can give you added protection against catching the COVID-19 virus.
Wearing a mask and putting distance between yourself and others can help lower the risk of COVID-19 transmission. Testing for COVID-19 can help you decide what to do next, like getting treatment to reduce your risk of severe illness and taking steps to lower your chances of spreading COVID-19 to others.
If you test positive, you are strongly encouraged to isolate (stay home and away from other people) for at least 5 full days, to prevent spreading the disease to others. Isolation is recommended even if you have been vaccinated or have had COVID-19 before.
Updated Guidance: The updated Respiratory Virus Guidance recommends that people stay home and away from others until at least 24 hours after both their symptoms are getting better overall, and they have not had a fever (and are not using fever-reducing medication).
When you are sick: Use precautions to prevent spread, including staying home and away from others (including people you live with who are not sick) if you have respiratory symptoms. Seek health care promptly for testing and/or treatment if you have risk factors for severe illness.
As noted above, those who test positive should mask indoors when around others during the full 10 days following symptom onset date (or positive test date if no symptoms). However, confirmed cases may remove their mask sooner than 10 full days after two sequential negative antigen tests at least one day apart.
If you do not develop any symptoms, you will need to stay in self-quarantine for 10 days from the last time you were in close contact with a person who has COVID-19.