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Help For Motion Sickness In Washington
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It happens when your eyes, inner ear and body send conflicting messages to your brain. Symptoms include nausea, breaking out in cold sweat or headache. Fortunately, there are ways to prevent motion sickness or ease its symptoms.
Dramamine (dimenhydrinate) is a popular go-to remedy for motion sickness. It's somewhat effective at reducing symptoms, but it's also an antihistamine. Like all antihistamines, it may cause drowsiness, dizziness and decreased mental alertness.
Lie down or close your eyes to reduce sensory conflict, and get fresh air to avoid strong smells. Remedies like ginger (tea, sweets, or capsules), acupressure wristbands, or medications can help relieve symptoms. Stay hydrated with water or clear fizzy drinks, and practice deep breathing to calm nausea.
Scopolamine (Transderm Scop). Most commonly prescribed medication for motion sickness. You have to take it before symptoms start. It comes in patch form to put behind your ear 6 to 8 hours before travel. If the patch is left in place, effects last up to 3 days.
If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.
Drink water, low-acidity juices like apple and carrot, or clear soup, and avoid milk and coffee. Keep moving. Most people find that being busy keeps their minds off their discomfort. Stay on deck, even if it's raining, because the fresh air is often enough to speed recovery.
Medicines can be used to prevent or treat motion sickness, although many of them cause drowsiness. Talk to a healthcare professional to decide if you should take medicines for motion sickness. Commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.
Lie down or close your eyes to reduce sensory conflict, and get fresh air to avoid strong smells. Remedies like ginger (tea, sweets, or capsules), acupressure wristbands, or medications can help relieve symptoms. Stay hydrated with water or clear fizzy drinks, and practice deep breathing to calm nausea.
Some research suggests that doing physical or mental exercises could help humans train themselves to be less motion sick. The Puma Method, developed by a flight surgeon to serve airsick pilots, uses yoga-like stretches and angular movements to build up anti-nausea conditioning.
More info
Care advice for motion sickness: What you should know about motion sickness: Rest Lie Down, Fluids Offer Sips, Vomiting. Dimenhydrinate: An over-the-counter antihistamine that helps with motion sickness.How is motion sickness treated? Take an antihistamine, which you can buy without a prescription. Motion sickness can be treated with either over-the-counter or prescription medicine. The medicines come as pills, a patch, or a shot. The following strategies can help you avoid or lessen motion sickness. Sit in the front of a car or bus. The good news is that there are natural, nonpharmaceutical ways to get reliefincluding yogic breathing. Motion sickness typically occurs after a triggering motion or event.