How to ease motion sickness yourself reduce motion – sit in the front of a car or in the middle of a boat. look straight ahead at a fixed point, such as the horizon. breathe fresh air if possible – for example, by opening a car window. close your eyes and breathe slowly while focusing on your breathing.
The following strategies can help you avoid or lessen motion sickness. Sit in the front of a car or bus. Choose a window seat on flights and trains. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Eat small amounts of food frequently. Avoid smoking.
These medications may help: Scopolamine (Transderm Scop). Most commonly prescribed medication for motion sickness. You have to take it before symptoms start.
If your symptoms are severe or can't be managed by the recommendations listed above, then schedule a consult with our ENT physician. With severe or unmanageable symptoms of motion sickness, you should get an examine to determine if anything else is increasing your risk of motion sickness.
For prolonged motion sickness, see an urgent care or a primary care physician who can treat secondary issues like nausea or vomiting.
The most frequently used antihistamines to treat motion sickness include cyclizine, dimenhydrinate, meclizine, and promethazine (oral and suppository); nonsedating antihistamines appear to be less effective.
These medications may help: Scopolamine (Transderm Scop). Most commonly prescribed medication for motion sickness. Promethazine (Phenergan). Administered 2 hours before travel. Cyclizine (Marezine). Works best when taken at least 30 minutes before travel. Dimenhydrinate (Dramamine). Meclizine (Bonine).
Bonine and Dramamine are similar OTC medications for motion sickness. Dramamine contains dimenhydrinate, which starts working more quickly but causes more drowsiness. Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.
Scopolamine (Transderm Scop). Most commonly prescribed medication for motion sickness. You have to take it before symptoms start.
However, many studies show that as a whole, Dramamine is more effective at preventing motion sickness. It's less convenient because of the dosing increments. Another option is scopolamine, which is commonly known as the round patch placed behind one's ear.