In this article, FMS creator, Gray Cook, discusses the movement principles behind Functional Movement Systems and general movement development. The FMS is a tool used to identify asymmetries which result in functional movement deficiencies.The FMS aims to identify imbalances in mobility and stability. The participant will perform each movement three times before alternating the supporting foot in the same direction. Usually it means they don't have the foundational skills to properly prepare a dish, even with a recipe. – To mix ingredients together using a fast, circular movement. Your skills in management, cooking, childcare, or research are valuable to activism organizations. – To mix ingredients together using a fast, circular movement. Elevate your vocabulary Sign up to our newsletter to receive our latest news, exclusive content and offers. If you fill out a form on a webpage, you will lose your progress.