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Various home treatments can help manage constipation, such as drinking more water and eating fiber. Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut.Eating highfiber foods, such as raw fruits and vegetables and whole grains, helps to keep you regular. Drinking enough fluid is essential too. Some natural remedies, such as exercise and diet changes, can help people empty their bowels more regularly.