Ergonomics is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. The goal of office ergonomics is to set up your office work space so that it fits you and the job you are doing and you do not suffer any injuries (e.g. carpal tunnel syndrome).
Para su conveniencia, debajo del texto en español le brindamos la versión completa de este formulario en inglés.
For your convenience, the complete English version of this form is attached below the Spanish version.
When you're comfy, it's easier to stay focused and get your work done. Good ergonomics keep you sharp and prevent you from crying foul over aches and pains.
You can do neck rolls, wrist stretches, and even seated leg lifts while at your desk. These tiny moves can make a big difference!
Yes, standing desks can give your back a break and let you mix up your routine. Just remember to switch it up and not stand all day either.
Opt for an adjustable chair that supports your lower back. It should fit snugly under your desk so your feet can rest flat on the ground.
Absolutely! Taking short breaks helps to stretch your legs and rest your eyes. It's good for both your body and your mind.
To dodge neck pain, make sure your computer screen is at eye level and your chair supports your back. Keep your phone handy so you don't need to crane your neck.
Office workers in Seattle often struggle with back pain, wrist issues, and eye strain from long hours at the computer.
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Seattle Washington Lista de verificación: problemas de ergonomía para trabajadores de oficina