Swimming For Injury Recovery
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FAQ
Recovery Swim Warm-up. 400 swim, 300 pull, 200 kick, 100 drill/swim. 8 x 50 medley as fly/free, back/free, breast/free, all free x 2. Main Set: Recovery Swim. Continuous swim, structured as: 200 ? first 50 kicking on your back; remainder swim. 175 ? first 50 kicking on your back; remainder swim. ... Cooldown. 200 easy swim.
BENEFITS OF SWIMMING Even if you're not a triathlete, swimming is a common rehabilitation method for injuries such as back pain, torn ligaments and surgery. Swimming isn't a weight-bearing activity ? the buoyancy of the water supports your body weight, which releases the pressure.
"Swimming is an excellent form of active recovery as you can move with ease on your front or back, maintaining a horizontal flow for blood to reach the upper body more efficiently," explains Zvika Zelinger, a leading Israeli swim trainer and public speaker.
Water buoyancy reduces impact and stress when exercising, supporting injured muscles and joints during recovery. Water presses in on injured areas, reducing swelling and improving motion.
Take it slowly. If you've been out of the water for a while don't push your body too hard during your first few swims. ... Consistency is key. To get the most from swimming it's advisable to have a regular swim routine. ... Try a training plan. ... Try a new training aid. ... Go with a friend. ... Treat yourself to new swimwear.