HQ, USACIMT 6 JULY 2016 ver 10.1OCCUPATIONAL PHYSICAL ASSESSMENT TEST (OPAT) SCORECARD ID #: (OPTIONAL)NAME: LAST, FIRST, MIDATE: DDMMYYYYGENDER: MALEUNIT/LOCATION: AGE: FEMALESTANDING LONG JUMP:.
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How to fill out the USACE Occupational Physical Assessment Test (OPAT) Scorecard online
The USACE Occupational Physical Assessment Test (OPAT) Scorecard is a key document for assessing physical performance standards. This guide provides clear and detailed steps to assist users in accurately completing the scorecard online.
Follow the steps to effectively fill out the OPAT Scorecard.
- Press the ‘Get Form’ button to acquire the OPAT Scorecard and open it in your chosen online platform.
- In the 'ID #' section, enter the identification number if available; this field is optional. Next, in the 'NAME' section, fill in your last name, first name, and middle initial.
- Record the 'DATE' of the assessment in the format DDMMYYYY. Then, in the 'GENDER' section, mark 'MALE' or 'FEMALE' as appropriate.
- Complete the 'UNIT/LOCATION' field by entering your unit and location details. Additionally, note your 'AGE' in the designated area.
- For the 'STANDING LONG JUMP,' conduct three trials and record the distance in centimeters for each attempt. Circle the highest score achieved.
- In the 'SEATED POWER THROW' section, perform three trials and enter the distances in centimeters, circling the best score.
- Fill in the 'STRENGTH DEADLIFT' section by circling the highest weight that was successfully lifted. Record the initial warm-up/form check weight and include your initials.
- For the 'INTERVAL AEROBIC RUN,' note the level completed and the number of shuttles completed in their respective fields.
- In the 'GRADER' section, provide the name, grade/rank, and unit of the grader. Include their initials and signature.
- Finally, in the 'Qualification Level / Comments' section, add any additional notes if necessary. Ensure all fields are reviewed for accuracy before submission.
- Once all fields are complete, you can save changes, download, print, or share the completed scorecard as required.
Complete your OPAT Scorecard online today to ensure all information is accurately recorded.
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How many people fail the OPAT?
Seventy percent of people pass the OPAT on the first try, and just about everybody else passes after a few attempts. In 2017, out of more than 69,900 regular Army recruits, only 11 did not achieve the minimum level and chose to be discharged.
How far is the run for the OPAT?
TEST INVOLVES RUNNING BETWEEN TWO DESIGNATED POINTS THAT ARE 20 METERS APART. THE RUNNING PACE IS SYNCHRONIZED WITH “B E EP S” AT SPECIFIC INTERVALS. AS THE TEST PROGRESSES, THE TIME BETWEEN “BEEPS” GETS SHORTER, REQUIRING YOU TO RUN FASTER. YOU WILL STAND BEHIND THE STARTING LINE FACING THE SECOND LINE 20 METERS AWAY.
What is a passing OPAT score?
Passing OPAT scores are associated with the moderate physical demand category. The minimum passing score for the moderate physical demand category are: LJ – 0120 CM, PT – 0350 CM, SD – 0120 LBS, and IR – 0036 shuttles. Testing will require you to coordinate with a local recruiter who will administer the OPAT.
How do you pass the OPAT test?
To attain gold on the OPAT, the recruit or Soldier would need to achieve a minimum of 3 feet, 11 inches in the standing long jump; 11 feet, 6 inches for the seated power throw; 120 pounds for the strength deadlift; and a 10:27 minute mile over the course of 36 shuttles.
What is the OPAT test for the Army?
The OPAT consists of the seated power throw (SPT) to measure upper-body muscular power, the strength deadlift (SDL) to measure lower-body muscular strength, the standing long jump to measure lower-body muscular power, and the interval aerobic run to measure aerobic capacity.
How do you score the OPAT?
Individuals are graded against established standards for each of the four OPAT test events and scored ing to the weight, distance, or number of intervals required to pass each test event. Scores are categorized at three levels from highest to lowest: heavy (black), significant (gray) and moderate (gold).
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