Get Par Q Template

The Physical Activity Readiness Questionnaire (PAR-Q) is a vital tool designed for individuals aged 15 to 69, assisting them in determining their readiness for increased physical activity. Completing the PAR-Q online helps ensure that you provide accurate information about your health and fitness level before engaging in exercise programs.

Follow the steps to successfully complete the Par Q Template online.

1. Click the ‘Get Form’ button to obtain the questionnaire and open it in the online form editor.
2. Begin by reading the introductory information carefully. This section outlines the importance of the PAR-Q in assessing your readiness for physical activity.
3. Proceed to the questionnaire section where you will find seven questions. Answer each question honestly by selecting ‘YES’ or ‘NO’. Make sure to reflect on your current health status as you answer.
4. If you answer ‘YES’ to any question, note the recommendation to consult with your doctor before increasing your physical activity levels. It is essential to follow this guideline for your safety.
5. If you answer ‘NO’ to all questions, acknowledge the guidance provided on how to safely start becoming more active.
6. Review the final section, which may require your signature and date to verify that you have completed the questionnaire honestly. Include any required signatures if applicable.
7. Once you have completed the form, save your changes, and choose to download, print, or share the PAR-Q Template as necessary.

Complete your PAR-Q Template online today to take the first step toward a healthier lifestyle.