Making sure you're eating 8oz of whole protein per day will promote muscle sparing and fat burning. This also helps keep your basal metabolic rate (calories your body burns at rest to maintain normal body function) at a healthy level as you transition through the phases to maintenance.

I've lost 40 pounds in just 10 weeks with Ideal Protein. I've tried many diets before, but I have to admit this one was so much easier for me and it worked. I didn't feel hungry, the products tasted great, I haven't felt this good in a very long time. I saw the results quickly.

I definitely recommend the Ideal Protein diet. It isn't always easy but it's worth it. Thank you Ideal Protein. I've lost 40 pounds in just 10 weeks with Ideal Protein.

The 2020-2025 Dietary Guidelines for Americans recommend that healthy adults consume 10-35 percent of their calories from protein. 4 For weight loss, evidence suggests that the higher end of this range, 25-30% of calories from protein, or 1–1.2 g/kg of your ideal body weight per day, may be beneficial.

Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

Initial weight loss varies on Ideal Protein, but most of our dieters will lose between 3 to 8 pounds the first week.