Tep 4: Contact local health professionals or emergency services if you continue to have suicidal thoughts or serious distress. Create a list of names, phone numbers and locations that can be contacted during a suicide emergency. A crisis is no time to begin searching for this type of information. Emergency - Phone: 000 Suicide Hotline: Phone: Local Hospital: Phone:.
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How to fill out the AU Brisbane North Suicide Safety Plan online
Filling out the AU Brisbane North Suicide Safety Plan is an important step in ensuring safety and seeking support during challenging times. This guide provides clear instructions on how to complete each section of the form effectively, promoting a proactive approach to managing one's mental health.
Follow the steps to complete your safety plan effectively.
- Press the ‘Get Form’ button to access the safety plan and open it in your preferred editor.
- In the first section, reflect on and recognize your warning signs. Identify specific thoughts, feelings, situations, and behaviors that may signal a crisis. Use the provided space to describe these elements in detail, ensuring that you capture your personal indicators.
- Next, focus on coping strategies. List activities that help distract you from distressing feelings. Consider what obstacles may prevent you from using these coping skills and note them. Examples might include listening to music or going for a walk.
- Then, indicate your support network. Include names and phone numbers of trusted family members or friends who can offer assistance. Additionally, write down places that can provide distraction or comfort during a crisis.
- The next step involves identifying resources for emergencies. Compile a list of local health professionals or emergency services, including phone numbers and addresses, that are available in times of crisis.
- Finally, focus on minimizing access to any potentially harmful means. In this section, write down what is most important to you and worth living for. This encourages a positive perspective as you consider your reasons for seeking help.
- Once you have completed all sections, review your responses for clarity and completeness. You can then save changes, download the document, print it, or share it with trusted individuals.
Complete your AU Brisbane North Suicide Safety Plan online today to take charge of your mental health and safety.
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