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Dr. Crawford advises that vaginal steaming has the potential to be dangerous. This is because the skin of your vulva is very delicate and could sustain burns. She also says exposing your vagina to steam and scented herbs could alter its pH and cause bacterial vaginosis and yeast infections.

The average steam session lasts between 20 and 60 minutes. Depending on how hot the water is, the steam may cool sooner.

Discharge is also not a sign that yoni steaming worked. If the discharge is normal, it's a sign that, despite the fact that you just sent a swoosh of herby air into it, your vagina is functioning as it should. If the discharge is abnormal, it's a sign of an infection.

Most simply, only three things you truly need to yoni steam are a safe pot, water, and fire/heat source. Yoni steam herbs may optimize the benefits of steaming but are not a required part of the yoni steam practice.

Directions for your DIY V-Steam In a medium-covered pot, pour 8 cups of water (preferably purified water). Place one handful of fresh herb(s) or 1/4 cup dried into the water. ... Bring water to a soft boil for 5 minutes. Turn of the heat, leave the lid on, and steep for another 5 minutes with the lid on.

1. Skip using extra blankets, gowns, and heavy material on your body during your vaginal steaming sessions. 2. Steam in a light robe or sundress, and if called and if your surroundings are warm enough, please consider the invitation to steam in your lovely birthday suit.

This will help release their beneficial properties. Sit over the vapor for 20-30 minutes to allow your body to fully benefit from the heat and moisture. And finally, you rinse with cold water or take a shower. After your steaming session, you should feel refreshed and rejuvenated.

Before steaming, hold your hand above the steam to make sure it is at a safe temperature. Undress the lower half of your body and sit on your Yoni Steam Seat or simply kneel or squat over your Herbal Yoni Steam preparation. Use a towel or blanket to cover the lower half of your body and enjoy until the steam subsides.