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Diabetes: Daily SelfCare SelfCare Checklist Use this checklist to become engaged in your health care and gain confidence in managing your diabetes. Consider using the action plan on the next page.

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The changes are: Losing weight and keeping it off. Weight control is an important part of diabetes prevention. ... Following a healthy eating plan. ... Get regular exercise. ... Don't smoke. ... Talk to your health care provider to see whether there is anything else you can do to delay or to prevent type 2 diabetes.

5 Daily Habits to Manage Your Diabetes Diet is king. Having diabetes means managing your blood sugar, and managing your blood sugar means eating a healthy diet that's not high in sugar or saturated fat. ... Move more. ... Go to sleep. ... Quit smoking. ... Calm down.

Smoking, excessive snacking, and binge drinking are some notorious examples – all of them will contribute to an elevated blood sugar level.

You have the. to Prevent Diabetes. Here are 7 steps you can take to get started today. d. Move more. Get up, get out, and get moving. ... Eat the healthy plate way. Focus on eating less and making healthy food choices. ... Take off some weight. ... Set goals you can meet. ... Record your progress. ... Get help.

Learning 7 Self-Care Behaviors Healthy coping. Your emotional well-being plays an important role in your self-care. ... Healthy eating. If you have diabetes, you know that eating well is key to managing your blood sugar. ... Being active. ... Taking medicine. ... Monitoring. ... Problem solving. ... Lowering risks.

The 9 key processes of care measurements are: Weight & BMI. Blood Pressure. HbA1c. Retinopathy Screening * Foot Risk stratification * Urinary Albumin test. Serum Creatinine. Smoking Status.

The ADCES7- healthy coping, healthy eating, being active, taking medication, monitoring, reducing risk, problem solving- form the framework for diabetes care and education specialists to partner with people with diabetes, prediabetes and cardiometabolic conditions to support informed decision making.

Download our top tips (PDF). Choose healthier carbohydrates. All carbs affect blood glucose levels so it's important to know which foods contain carbohydrates. ... Eat less salt. ... Eat less red and processed meat. ... Eat more fruit and veg. ... Choose healthier fats. ... Cut down on added sugar. ... Be smart with snacks. ... Drink alcohol sensibly.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232