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25 THE SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT Name Date Total Score Cervical Flexion Primary Secondary Cant Touch Sternum Cervical Extension Greater than 10 Degrees of Parallel Cervical Rotation.

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There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

Many components comprise pain-free functional movement including adequate posture, ROM, muscle performance, motor control, and balance reactions. Impairments of each component could potentially alter functional movement resulting in or as a consequence of pain.

A Functional Movement Screen comprises seven movements that quickly and effectively screen core strength, coordination, flexibility and dynamic stability, including: Deep Squat. Hurdle Step. In-line Lunge.

Selective Functional Movement Assessment (SFMA) is a system to assess and classify movement patterns in order to appropriately direct exercise and manual therapy treatments. The system is designed to get to the root of what is causing faulty movement patterns, and therefore your pain.

The SFMA is meant to be used in a diagnostic capacity, designed to identify musculoskeletal dysfunction among individuals affected by pain. Whereas the FMS is a screening tool, not intended for diagnosis. The FMS aims to identify imbalances in mobility and stability during functional movements.

Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability. Exercises are prescribed based on test results to correct weakness or imbalance.

I would be remiss if I did not mention the three clearing tests in the FMS screen: Shoulder Clearing, Extension Clearing and the Flexion Clearing are pain provocation tests.

The SFMA is meant to be used in a diagnostic capacity, designed to identify musculoskeletal dysfunction among individuals affected by pain. Whereas the FMS is a screening tool, not intended for diagnosis. The FMS aims to identify imbalances in mobility and stability during functional movements.

The SFMA and FMSâ„¢ provide a means to both assess painful movement and screen pain-free movement. The two systems as a whole identify subtle impairments in movement patterns of the active individual, the correction of which theoretically results in decreased recurrence of injury.

Deep Squat: This test shows us the most about how a person moves. The reason is that it allows us to see total extremity mobility, postural control, and pelvic and core stability.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232