Get Princeton Wellness Self Assessment 2020-2025

The Princeton Wellness Self Assessment is an invaluable tool designed to help users reflect on their overall well-being across various dimensions. By completing this assessment, individuals can identify areas of strength and opportunities for improvement to enhance their wellness journey.

Follow the steps to successfully complete the assessment.

1. Click the ‘Get Form’ button to access the Princeton Wellness Self Assessment and open it in your chosen editor.
2. Begin by answering all questions in the section for emotional wellness. Reflect on your emotional health and indicate how often you experience various feelings and coping mechanisms, choosing from 'Never', 'Rarely', 'Sometimes', or 'Usually'.
3. Proceed to the environmental wellness section. Consider how your surroundings affect your health and wellness, and rate your actions and awareness related to environmental impact.
4. Next, fill in the intellectual wellness section. Reflect on your curiosity and engagement with learning, then choose responses according to how frequently these behaviors occur for you.
5. Move on to the occupational wellness questions. Assess how satisfied you are with your job or academic pursuits, as well as how well you balance work and personal life.
6. Continue with the physical wellness section, where you will evaluate your health-related habits and routines.
7. Complete the social wellness section by reflecting on your relationships and interpersonal skills. Rate how frequently you exhibit supportive behaviors in your interactions.
8. Finally, answer the questions regarding spiritual wellness. Consider your beliefs, values, and sense of purpose, indicating the frequency with which you engage in these reflections.
9. After answering all questions for each dimension, total your points in each section and compare them to the ideal scores provided. Use these insights to understand your health and wellness.
10. Finally, develop a Take Action Plan based on your scores. Identify the dimensions where you would like to improve and set SMART goals to facilitate your progress.
11. Once you have completed the assessment and your Take Action Plan, you can save your changes, download, print, or share the form as needed.

Start the Princeton Wellness Self Assessment online now and take the first step towards enhancing your well-being.