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Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability. Exercises are prescribed based on test results to correct weakness or imbalance.

The FMS scoring ranges from 0–3, so there are 4 possible scores that a person can get. A 0 indicates that there was pain during the movement. A score of 1 usually indicates that the person was not able to complete the full movement properly or was not able to get into the correct position to execute the movement.

Scoring the FMS; If there is pain with the movement pattern, score a 0 and refer them to their primary clinician. Total Score, seven screens, 21 points • Goal is to score a 14 – reduced risk of injury with physical activity. Score of 13 or less, increased risk of injury with physical activity.

Deep Squat: This test shows us the most about how a person moves. The reason is that it allows us to see total extremity mobility, postural control, and pelvic and core stability.

Three tests: Shoulder Mobility, Trunk Stability Push-Up and Rotary Stability have clearing test associated with them that are scored as pass/fail. If a person fails this part of the test, then a 0 is given as the overall score.

The mean FMS™ scores in healthy, young active individuals ranges from 14.14 ± 2.85 points to 15.7 ± 1.9 points. This suggests that most untrained people are slightly above the cut‐off score of ≤14 points, which is thought to be indicative of compensation patterns, increased risk of injury, and reduced performance.

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

Athletes were assessed using the full FMS™ protocol, comprised by seven movement patterns, following the order described by the creators of the method: (1) “Deep squat”; (2) “Hurdle step”; (3) “In-line lunge”; (4) “Shoulder mobility”; (5) “Active straight-leg raise”; (6) “Trunk stability push-up”; And (7) “Rotary ...

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232