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FITNESSGRAM SCORE SHEET Record individual student information next to each trial. Student Name: School:.

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The six categories of tests are: Cardiovascular endurance. * Mile Run. * PACER Test. ... Muscular Strength/Endurance: Upper Body. * Push Up. ... Muscular Strength/Endurance: Abdominal Muscles. * Curl Up. Flexibility: Back. * Trunk Lift. Flexibility: Shoulders & Hamstrings. * Shoulder Stretch. ... Body Composition.

The six categories of tests are: Cardiovascular endurance. * Mile Run. * PACER Test. ... Muscular Strength/Endurance: Upper Body. * Push Up. ... Muscular Strength/Endurance: Abdominal Muscles. * Curl Up. Flexibility: Back. * Trunk Lift. Flexibility: Shoulders & Hamstrings. * Shoulder Stretch. ... Body Composition.

Test Options and Equipment Push-Up 4. • Gym mat. • CD or cassette player with adequate volume. Modified Pull-Up. • Gym mat. • Modified pull-up stand with elastic band. Flexed-Arm Hang. • Horizontal bar. • Chair or stool. • Stopwatch.

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

The five health-related fitness components that are evaluated with the FitnessGram Assessment include aerobic capacity, muscular strength, muscular endurance, flexibility and body composition.

1:09 2:57 CDE PFT Body Mass Index (BMI) - YouTube YouTube Start of suggested clip End of suggested clip And multiplies the result by a conversion factor of 703. Here's an example of the BMI calculationMoreAnd multiplies the result by a conversion factor of 703. Here's an example of the BMI calculation for a student weighing 150 pounds and who is 5 feet 5 inches or 65 inches tall.

Fitness assessments are a series of tests that measures and monitors students' physical fitness level. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

The five health-related fitness components that are evaluated with the FitnessGram Assessment include aerobic capacity, muscular strength, muscular endurance, flexibility and body composition.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232