Get Canada TouchStone Health Ayurvedic Constitution Quiz 2012-2024

Prakruti—an individual's baseline constitution—is determined at the moment of conception and relates to inherited or permanent physical and emotional characteristics and tendencies. These would include qualities such as height, natural eye and hair color and innate personality traits.

Another way to remove Vata from the body is through the use of Ayurvedic herbs and spices such as ginger, turmeric, cumin, and coriander. These herbs help to pacify the Vata dosha and help to bring balance back to the body. Last but not least, another way to remove Vata from the body is through yoga and meditation.

A daily abhyanga, or Ayurvedic self-massage with warm Sesame Oil or Vata Massage Oil. A gentle exercise routine, such as a calm, grounding form of yoga, tai chi, qi gong, walking, or swimming. Keeping warm, no matter what the weather. Try warm baths, warm drinks, and warm sweaters!

The Vata-Pitta-Kapha, equal type or Tridosha body type is considered to be rare. This constitutional type is the least common, representing less than five percent of the population.

Each dosha is associated with a different set of physical and mental characteristics. People with a predominance of vata tend to be thin, light, and dry. ... Pitta types are of medium build, with fair skin and hair. ... Kapha types are heavy and solid, with smooth skin and hair.

Some symptoms of vata imbalances include: Spacey, racing mind. Anxiety. Restlessness. Difficulty sleeping. Constipation. Bloating. Dry skin. Joint pain and cracking.

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Diet Focus on eating a vata-pacifying diet, and on eating three solid meals each day (ideally at about the same time each day). Increase the amount of quality oils in your diet (especially ghee, sesame oil, and olive oil). Drink at least 60–80 ounces of fluid each day.