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FAQ
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For example, if you're a cyclist and want to improve your power output, a goal might be: “I'm going to work toward increasing my wattage by five percent by doing 45 minutes of interval training three times a week for the next six weeks.”
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It can be made into a measurable SMART fitness goal by defining how long your client will walk for and how often they will do it. This can therefore be turned into a SMART fitness goal simply by saying “I will walk for 30 minutes on 3 days next week”.
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Be SPECIFIC Make sure that your goal answers the who, what, and when. Simply saying that you want to “run faster” or “lose weight by running” are general goals. An example of a specific goal would be: “I want to improve my PR in the marathon by two minutes in five months” or “I want to lose three pounds in six weeks.”
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Examples of SMART Goals Studying. Simple Goal: I need to study more. ... Writing. Simple Goal: ... Reading More Books. Simple Goal: ... Mastering Emotions. Simple Goal: ... Exercising More. Simple Goal: ... Improving Your Diet. Simple Goal: ... Becoming More Productive. Simple Goal: ... Time Management. Simple Goal:
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Be SPECIFIC Make sure that your goal answers the who, what, and when. Simply saying that you want to “run faster” or “lose weight by running” are general goals. An example of a specific goal would be: “I want to improve my PR in the marathon by two minutes in five months” or “I want to lose three pounds in six weeks.”
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What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.
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Examples of SMART Goals Studying. Simple Goal: I need to study more. ... Writing. Simple Goal: ... Reading More Books. Simple Goal: ... Mastering Emotions. Simple Goal: ... Exercising More. Simple Goal: ... Improving Your Diet. Simple Goal: ... Becoming More Productive. Simple Goal: ... Time Management. Simple Goal:
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S Specific. What am I going to do? Why is this important to me? M Measurable. How will I measure my success? How will I know when I have achieved my goal? A Attainable. What will I do to achieve this goal? How will I accomplish this goal? R Relevant. Is this goal worthwhile? ... Time-Bound. When will I accomplish my goal?
-
For example, if you're a cyclist and want to improve your power output, a goal might be: “I'm going to work toward increasing my wattage by five percent by doing 45 minutes of interval training three times a week for the next six weeks.”
-
It can be made into a measurable SMART fitness goal by defining how long your client will walk for and how often they will do it. This can therefore be turned into a SMART fitness goal simply by saying “I will walk for 30 minutes on 3 days next week”.
-
Be SPECIFIC Make sure that your goal answers the who, what, and when. Simply saying that you want to “run faster” or “lose weight by running” are general goals. An example of a specific goal would be: “I want to improve my PR in the marathon by two minutes in five months” or “I want to lose three pounds in six weeks.”
-
Examples of SMART Goals Studying. Simple Goal: I need to study more. ... Writing. Simple Goal: ... Reading More Books. Simple Goal: ... Mastering Emotions. Simple Goal: ... Exercising More. Simple Goal: ... Improving Your Diet. Simple Goal: ... Becoming More Productive. Simple Goal: ... Time Management. Simple Goal:
-
Be SPECIFIC Make sure that your goal answers the who, what, and when. Simply saying that you want to “run faster” or “lose weight by running” are general goals. An example of a specific goal would be: “I want to improve my PR in the marathon by two minutes in five months” or “I want to lose three pounds in six weeks.”
-
What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.
-
Examples of SMART Goals Studying. Simple Goal: I need to study more. ... Writing. Simple Goal: ... Reading More Books. Simple Goal: ... Mastering Emotions. Simple Goal: ... Exercising More. Simple Goal: ... Improving Your Diet. Simple Goal: ... Becoming More Productive. Simple Goal: ... Time Management. Simple Goal:
-
S Specific. What am I going to do? Why is this important to me? M Measurable. How will I measure my success? How will I know when I have achieved my goal? A Attainable. What will I do to achieve this goal? How will I accomplish this goal? R Relevant. Is this goal worthwhile? ... Time-Bound. When will I accomplish my goal?
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