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  • Womens Running Smart Goals Worksheet 2017

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S Specific. What am I going to do? Why is this important to me? M Measurable. How will I measure my success? How will I know when I have achieved my goal? A Attainable. What will I do to achieve this goal? How will I accomplish this goal? R Relevant. Is this goal worthwhile? ... Time-Bound. When will I accomplish my goal?

What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.

Be SPECIFIC Make sure that your goal answers the who, what, and when. Simply saying that you want to “run faster” or “lose weight by running” are general goals. An example of a specific goal would be: “I want to improve my PR in the marathon by two minutes in five months” or “I want to lose three pounds in six weeks.”

Examples of SMART Goals Studying. Simple Goal: I need to study more. ... Writing. Simple Goal: ... Reading More Books. Simple Goal: ... Mastering Emotions. Simple Goal: ... Exercising More. Simple Goal: ... Improving Your Diet. Simple Goal: ... Becoming More Productive. Simple Goal: ... Time Management. Simple Goal:

Be SPECIFIC Make sure that your goal answers the who, what, and when. Simply saying that you want to “run faster” or “lose weight by running” are general goals. An example of a specific goal would be: “I want to improve my PR in the marathon by two minutes in five months” or “I want to lose three pounds in six weeks.”

It can be made into a measurable SMART fitness goal by defining how long your client will walk for and how often they will do it. This can therefore be turned into a SMART fitness goal simply by saying “I will walk for 30 minutes on 3 days next week”.

For example, if you're a cyclist and want to improve your power output, a goal might be: “I'm going to work toward increasing my wattage by five percent by doing 45 minutes of interval training three times a week for the next six weeks.”

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232