Get Da 5500 2006

The DA 5500 is an essential form used to assess body fat content for individuals in the military. This guide provides a clear, step-by-step approach to efficiently filling out the form online, ensuring compliance with established standards.

Follow the steps to successfully complete the DA 5500 form online.

1. Press the ‘Get Form’ button to access the DA 5500 form and open it in your online editor.
2. Begin by entering your name in the designated fields: last name, first name, and middle initial. Ensure all names are spelled correctly.
3. Input your Social Security Number (SSN) in the appropriate field, maintaining privacy and security practices.
4. Enter your rank in the specified section, ensuring you are using the correct title.
5. Provide your height rounded to the nearest 0.50 inch in the designated field.
6. Input your weight to the nearest pound in the appropriate space.
7. Enter your age in the designated section.
8. For the measurement steps, begin with step one: measure your abdomen at the level of your navel. Input this measurement accurately.
9. Proceed to measure your neck circumference just below the level of the larynx and input this data.
10. Calculate the average abdominal circumference and enter it in the appropriate field.
11. Calculate the average neck circumference and input it in the designated section.
12. Determine the circumference value by subtracting the neck circumference (step 4) from the abdominal circumference (step 3). Input this result.
13. Locate your height in Table 3-1 (Height Factor) and enter your height in inches.
14. Using figure B-5 (Percent Fat Estimation for Men), find your corresponding percent body fat value based on your circumference value (step 5) and height (step 6), and enter it in the form.
15. In the remarks section, check the appropriate box to indicate if the individual is in compliance or not with Army standards.
16. Finally, enter your signature, rank, and the date in the respective fields to finalize your submission.
17. After completing all fields, you can save your changes, download, print, or share the completed form as required.

Start filling out your DA 5500 online today to ensure compliance with fitness standards.