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VALUES WORKSHEET (Adapted from Kelly Wilsons Valued Living Questionnaire) Deep down inside, what is important to you? What do you want your life to stand for? What sort of qualities do you want to.

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How to fill out the Valued Living Questionnaire Worksheet online

The Valued Living Questionnaire Worksheet is designed to help individuals reflect on what truly matters to them in various aspects of life. This guide will assist you in completing the worksheet online by providing clear, step-by-step instructions for each section.

Follow the steps to successfully complete the Valued Living Questionnaire Worksheet.

  1. Click ‘Get Form’ button to access the Valued Living Questionnaire Worksheet and open it in your preferred online editor.
  2. Begin by reviewing the introduction section of the worksheet, which explains the importance of values and their distinction from goals. Take a moment to reflect on your personal values.
  3. Proceed to the first section regarding family relations. Reflect on the qualities you aspire to embody in your relationships with family members. Write your responses in the provided space.
  4. Navigate to the marriage/couples/intimate relations section. Consider what kind of partner you want to be and jot down the qualities you wish to develop.
  5. In the parenting section, think about the qualities you hope to exhibit as a parent and how you envision your relationship with your children.
  6. Move on to the friendships/social life section. Contemplate the qualities you cherish in friendships and describe the kind of friendships you wish to cultivate.
  7. In the career/employment section, reflect on what you value in your work and the personal qualities you wish to bring to your professional life.
  8. Continue to the education/personal growth and development section. Consider the knowledge and skills you aspire to achieve and how they align with your values.
  9. In the recreation/fun/leisure section, outline the hobbies and activities that bring you joy and how you prefer to unwind.
  10. In the spirituality section, define what spirituality means to you and note what is significant in this aspect of your life.
  11. Complete the citizenship/environment/community life section by reflecting on how you want to contribute to your community and the environment.
  12. Finally, address the health/physical well-being section by outlining your values related to maintaining your health and the importance of these values.
  13. Once all sections are completed, review your answers for clarity and coherence. Save your changes, and download or print the form as needed.

Start completing the Valued Living Questionnaire Worksheet online today to gain insight into your personal values.

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The Valued Living Questionnaire (VLQ; Wilson, 2002) was created to measure the extent to which an individual contacts his/her chosen values, an important construct in Acceptance and Commitment Therapy (ACT; Hayes, Strosahl, & Wilson, 1999).

The Valued Living Questionnaire (VLQ; Wilson, 2002) was created to measure the extent to which an individual contacts his/her chosen values, an important construct in Acceptance and Commitment Therapy (ACT; Hayes, Strosahl, & Wilson, 1999).

The VLQ asks a series of questions about what your values are and how much you have been living in ance with them, evaluating that in a set of life domains, on a scale of one to ten. Taking the VLQ is a good first step in doing ACT values work, and you should fill it out now.

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