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Aware of the behavior patterns that help contribute to your weight loss. The more detail you put into your tracker, the more helpful it will be. Make your entries and refer back to them daily and you’ll soon see that you’re actually writing your own weight-loss guidebook! Keep in mind, there is no right or wrong way to plan and track. So, whether you like to “wing it” day to day or if you prefer the “details, details, details” approach, we created this book to help make planning and .

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