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Get Fitness Questionnaire
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How to fill out the Fitness Questionnaire online
Filling out the Fitness Questionnaire is an essential step in tailoring an exercise program to meet your individual goals and needs. This comprehensive guide will walk you through each section of the form to ensure that you provide all necessary information effectively and accurately.
Follow the steps to complete the Fitness Questionnaire online:
- Click ‘Get Form’ button to obtain the form and open it in the editor.
- Begin by filling in your personal information, including your name, age, address, occupation, and contact details such as home phone, work phone, and mobile. Make sure to include an emergency contact and their relationship to you.
- Next, indicate your fitness goals and current exercise habits. Select from the multiple-choice options what you hope to achieve with your exercise program, such as reducing body fat or improving aerobic capacity.
- Respond to the questions about your previous exercise history. Indicate if you enjoyed participating in sporting activities in school, and if so, list your favorite sports. Additionally, describe your current exercise routine, including the frequency, intensity, duration, and types of exercises you engage in.
- Address any negative feelings or experiences you've had related to exercise programs by selecting 'Yes' or 'No' and providing details if applicable.
- Move to the lifestyle and medical considerations section. Answer questions about prescribed medication, any current injuries, smoking habits, age-related considerations for non-exercising individuals, blood pressure knowledge, and health conditions like asthma or diabetes.
- If applicable, complete the health screening section only if requested by your trainer. Indicate your health history regarding specific conditions by circling 'Yes' or 'No'.
- Lastly, review the confidentiality statement and sign to acknowledge that all information provided is accurate and that you understand the risks associated with an exercise program.
- After completing the form, save your changes, and download, print, or share it as needed.
Complete your Fitness Questionnaire online to start your tailored exercise program today!
The Global Physical Activity Questionnaire (GPAQ) is used to measure physical activity. Individuals are considered physically active when they achieved metabolic equivalent tasks (MET) minutes of 600 or more per week, and otherwise inactive.