ing to the handbook, doctors can diagnose someone with burnout if they meet the following symptoms: feelings of energy depletion or exhaustion. increased mental distance from one's job, or feelings of negativism or cynicism related to one's job. Ad Feedback. reduced professional efficacy.

Burnout is the outcome when you've depleted yourself mentally and physically and are struggling to function. Being lazy is the absence of effort. It's more of a character trait rather than an outcome/result of energy.”

It helps you look at the way you feel about your job and your experiences at work, so that you can get a feel for whether you are at risk of burnout. Self-Assessment Questions. For each of the 15 statements below, pick the answer that best describes you from: Not at All, Rarely, Sometimes, Often, Very Often.

Can you self-diagnose burnout? Burnout is not a medical condition, but it does have physical, emotional, and mental impact on a person. If you are feeling exhausted, both physically and mentally, and struggle to find the motivation to finish work or other responsibilities, you might be experiencing burnout.