Get (detur) Protocol Work Sheet - Compassionworks

Filling out the (DeTUR) Protocol Work Sheet - CompassionWorks is an essential step in addressing triggers and managing urges effectively. This guide will help you understand each section of the form and provide clear, instructive steps to complete it accurately.

Follow the steps to fill out the (DeTUR) Protocol Work Sheet - CompassionWorks.

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. Begin by entering your name and medications in the designated fields. This information is crucial for personalizing your experience throughout the protocol.
3. Access the Internal Resource State section. Recall a moment when you felt powerful and in control, and vividly describe what you experienced. During this reflection, perform bilateral stimulation (BLS) for a minimum of 24 rapid sets while ensuring you maintain a resourceful feeling.
4. Identify your urge triggers by listing stimuli that prompt the urge to use. Include specific visual, auditory, or sensory cues.
5. Install positive state by associating your trigger with an anchor and BLS. Notice your level of urge and repeat the BLS if needed.
6. Conclude with closure and self-work by addressing any urges that arise. Use anchoring techniques to mitigate these feelings, and note any challenges for further discussion in future sessions.

Start filling out your (DeTUR) Protocol Work Sheet - CompassionWorks online today to enhance your journey towards managing triggers effectively.