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How to fill out the PAR-Q+ online
The PAR-Q+ (Physical Activity Readiness Questionnaire for Everyone) is an essential tool designed to help you determine whether you need further medical advice before engaging in physical activity. This guide provides step-by-step instructions on how to accurately complete the PAR-Q+ online, ensuring a smooth experience.
Follow the steps to complete the PAR-Q+ form online.
- Press the ‘Get Form’ button to access the PAR-Q+ questionnaire and open it in the appropriate editing interface.
- Carefully read each of the first seven general health questions. You will need to answer each question truthfully by selecting either YES or NO.
- If you answered NO to all the general health questions, proceed directly to Page 4 to provide your signature for the PARTICIPANT DECLARATION.
- If you answered YES to any question, complete Pages 2 and 3, which include detailed follow-up questions regarding your medical conditions.
- On Pages 2 and 3, respond to each follow-up question as instructed. Some questions may require additional lists of related conditions or medications.
- After filling out all necessary fields, review the entire completed PAR-Q+ for accuracy and comprehensiveness.
- Save your changes. You can then download, print, or share your completed form as needed.
Ensure your readiness for physical activity by completing the PAR-Q+ online today.
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A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.
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