Get Sleep Timing Questionnaire With Siesta (stq-s) - Pitt

The Sleep Timing Questionnaire With Siesta (STQ-S) - Pitt is a valuable tool designed to gather insights about your sleep patterns and habits. This guide will help you navigate the form smoothly while ensuring that you provide the most accurate information possible.

Follow the steps to complete the Sleep Timing Questionnaire With Siesta online.

1. Press the ‘Get Form’ button to acquire the questionnaire and open it in the editor.
2. Begin by entering your name in the designated field. This assists in identifying your responses.
3. Input your ID number in the space provided to ensure the questionnaire is linked to your records.
4. Fill in the date to indicate when you're completing the questionnaire.
5. Reflect on your usual sleep times. For each section regarding GOOD NIGHT TIME before a workday or school day, indicate your earliest, latest, and usual bedtimes in the respective fields.
6. Circle the option that best represents how stable your GOOD NIGHT TIMES are, using the provided time ranges.
7. Repeat steps 5 and 6 for the section regarding GOOD NIGHT TIME before a day off.
8. Proceed to the GOOD MORNING TIME sections, repeating steps 5 through 7 for your earliest, latest, and usual wake-up times.
9. Fill in the questions related to unwanted wakefulness, including how long it takes you to fall asleep and the minutes of sleep you lose due to waking during the night.
10. Answer the questions about afternoon siesta naps, including the number of days you take naps, their typical start and end times, and the duration of those naps.
11. Once all sections are filled out, review your responses for accuracy and completeness.
12. Save your changes, and choose to download, print, or share the completed questionnaire as needed.

Complete the Sleep Timing Questionnaire With Siesta (STQ-S) online today to provide valuable insights about your sleep patterns!