Get Physical Activity Readiness Questionnaire (PAR-Q) and You

The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.

Description: The Physical Activity Readiness Questionnaire (PAR-Q) is a screening tool and consists of 7 closed-ended questions that assess an individual's level of physical fitness and ability to engage in physical activity.

The purpose of the PAR-Q, therefore, is to determine whether a client should have a complete medical evaluation before participating in vigorous or strenuous exercise. The PAR-Q is entirely subjective and based only on the information a client provides as opposed to objective measurements like height, weight, or age.

The Physical Activity Readiness Questionnaire is designed to determine an individual's safety when starting a new exercise plan. Personal trainers often use the PAR-Q to identify any reasons why their client shouldn't start a course of physical exercise. ...

Description: The Physical Activity Readiness Questionnaire (PAR-Q) is a screening tool and consists of 7 closed-ended questions that assess an individual's level of physical fitness and ability to engage in physical activity.

Description: The Physical Activity Readiness Questionnaire (PAR-Q) is a screening tool and consists of 7 closed-ended questions that assess an individual's level of physical fitness and ability to engage in physical activity.

Take the Physical Activity Readiness Questionnaire. ... The PAR-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

Note: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the seven questions.

A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.

In general, the PAR Q is valid for up to twelve months. The client declaration should also state that if their circumstances change that they inform you. After twelve months your client should revisit their form and make any alterations and date and sign it, or complete a new form.