Get Black Dog Institute Mood Chart

The Black Dog Institute Mood Chart is a valuable tool for tracking your moods over time. This guide will provide you with step-by-step instructions on how to complete the chart effectively and meaningfully.

Follow the steps to record your mood patterns accurately.

1. Press the ‘Get Form’ button to access the chart. This will allow you to start filling out the online form.
2. Begin by entering the date for each day of the week in the designated fields. Ensure you include your mood rating on a scale from -10 to +10 for each day.
3. For each day, reflect on how you felt and select a corresponding value. Remember that -10 reflects a deep emotional low, while +10 indicates extreme happiness.
4. Utilize the notes section provided to jot down any significant factors that may have influenced your mood on that day, such as feeling sick, experiencing tiredness, medication changes, or life stresses.
5. Continue this process for all days of the week, providing a mood score and any relevant notes.
6. Once you have completed the chart for the week, you can save your changes, download the completed chart, and share it, if necessary.

Start filling out the Black Dog Institute Mood Chart online to understand your mood patterns better.