Get Stress & Coping Self-test

The Stress & Coping Self-Test is a valuable tool designed to help individuals assess their emotional well-being and coping mechanisms. This guide will provide you with clear and supportive instructions for completing the self-test online, ensuring a smooth and user-friendly experience.

Follow the steps to complete the Stress & Coping Self-Test online.

1. Begin by locating the ‘Get Form’ button to access the Stress & Coping Self-Test. Click or press this button to obtain the form, which will be opened in your online editor.
2. Once the form is open, you will encounter a series of 18 questions focused on your feelings and experiences over the past month. Carefully read each question to understand what is being asked.
3. For each question, select the response that best describes your feelings. The options range from a high score (indicating positive feelings) to a low score (indicating negative feelings), so choose wisely based on your true experience.
4. After answering all the questions, you will need to tally your scores. Each selected answer corresponds to a numerical value; add these numbers together to calculate your total score.
5. Finally, review the scoring section to interpret your total score. Depending on your score, you will see where you stand in terms of coping with stress, with recommendations for improvement if necessary.
6. At this point, you have the option to save your changes, download, or print the completed form. You may also choose to share your results for further support or discussion.

Complete the Stress & Coping Self-Test online to gain valuable insights into your emotional well-being.