Get Scale Of Positive And Negative Experience

Completing the Scale Of Positive And Negative Experience is a straightforward process that allows users to reflect on their emotional experiences over a designated timeframe. This guide will provide you with step-by-step instructions to ensure you fill out the form accurately and effectively.

Follow the steps to fill out the Scale Of Positive And Negative Experience online.

1. Click the ‘Get Form’ button to access the Scale Of Positive And Negative Experience form. This action will open the document in your preferred editor, allowing you to start the completion process.
2. Begin by filling in your name in the designated field at the top of the form.
3. Next, enter the current date in the appropriate space provided.
4. Specify the time period you are reflecting upon, usually the past four weeks, in the corresponding field.
5. Review the list of emotions provided, which includes both positive and negative feelings. Think about your experiences over the specified timeframe.
6. For each feeling listed, indicate how frequently you have felt that emotion by selecting a number from the 1 to 5 scale provided next to each emotion. Ensure that you are consistent with your assessments.
7. Once you have completed the frequency markings for all listed feelings, calculate your scores. Add up the responses for all six positive feelings to get your SPANE-P total.
8. Similarly, add the scores for all six negative feelings to determine your SPANE-N total.
9. Subtract the SPANE-N score from the SPANE-P score to calculate your SPANE-B balance total.
10. Finally, save any changes made to the form, and download, print, or share it as needed for your records.

Start completing the Scale Of Positive And Negative Experience online today!