Recommended monthly weight loss is 3-8 lbs or 1 body fat. PREPARED BY Signature DA FORM 5500 MAY 2013 DATE YYYYMMDD APPROVED BY SUPERVISOR Printed Name and Signature PREVIOUS EDITIONS ARE OBSOLETE. APD LF v1.00ES. M TAB BODY FAT CONTENT WORKSHEET Male For use of this form see AR 600-9 the proponent agency is DCS G-1. RANK NAME Last First Middle Initial HEIGHT to nearest 0. 50 inch FIRST STEP NOTE AGE SECOND THIRD AVERAGE to nearest 0. 50 in* 1. Measure neck just below level of larynx Adam s apple* Round up to the nearest 0. 50 inch. Repeat three times then average to the 2. Measure abdomen at the level of the navel belly button* Round down to the nearest 0. 50 Enter the average neck circumference. Enter circumference value step 4 - step 3. Enter height in inches to the nearest 0. 50. inch. Find the Soldier s circumference value step 5 and height step 6 in figure B-1 Percent Fat Estimation for Men. Enter the percent body fat value that intercepts with the circumference value and height.....
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How to fill out the DA 5500 online
The DA 5500 form is a critical document used by the Army to assess a person's body fat composition. This guide offers clear and supportive instructions on how to accurately fill out the DA 5500 online.
Follow the steps to fill out the DA 5500 form successfully.
- Click the ‘Get Form’ button to obtain the form and open it in your preferred editing tool.
- Begin by entering the soldier's rank, name (last, first, middle initial), height (to the nearest 0.50 inch), and weight (to the nearest pound).
- Measure the neck circumference just below the level of the larynx (Adam's apple). Round up to the nearest 0.50 inch and repeat the measurement three times. Average these three measurements and record the result.
- Measure the abdomen at the level of the navel (belly button). Round down to the nearest 0.50 inch, repeat the measurement three times, and average these measurements. Write this average down.
- Enter the average neck circumference from step 3 and the average abdominal circumference from step 4 into the respective fields.
- Calculate the circumference value by subtracting the average neck circumference (step 3) from the average abdominal circumference (step 4) and enter this value.
- Record the height in inches and ensure it is to the nearest 0.50 inch. Now, find the soldier's circumference value (step 6) and height (step 7) in figure B-1 to determine the percent body fat.
- Enter the calculated percent body fat value into the appropriate field based on the data obtained from figure B-1.
- Indicate compliance with Army standards by checking the appropriate box. Note any recommendations regarding weight loss if the soldier is not in compliance.
- Finalize the form by obtaining the signature of the person who prepared the form, along with their rank and date.
- Make sure the supervisor checks and approves the form with their printed name, signature, rank, and date.
- Once all fields are completed, you can save any changes, download the document, print it, or share it as needed.
Start filling out the DA 5500 online today to ensure compliance with Army standards.
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Get answers to your most pressing questions about US Legal Forms API.
How to calculate army body percentage?
To calculate the army body fat percentage, you can use the measurement formulas set by the Army's physical fitness guidelines. Input your height, weight, and waist measurements into the appropriate formula. If you need assistance understanding the calculations or require resources, USLegalForms offers helpful materials to facilitate this process.
What body is allowed in the Army?
The Army requires that all service members meet specific physical standards, which include height, weight, and body fat requirements. While each soldier's body may differ, it is crucial to stay within the allowable body fat percentage range specified by Army regulations. Familiarity with these guidelines helps soldiers maintain their eligibility for service and fitness.
How to properly do height and weight in the Army?
To properly measure height and weight in the Army, follow the established protocols for accuracy. Use the standard Army measuring tools, ensure the soldier is in the correct position, and record the measurements without shoes. Consistency is key, so always measure under similar conditions for reliability.
How to fill out a DA 5500 form?
Filling out a DA 5500 involves several key steps. First, record accurate measurements of both height and weight. Next, accurately compute body fat percentage based on the guidelines established by the Army. Ensure that all data aligns with official standards, and if you're unsure, use resources like USLegalForms for detailed instructions.
What is a DA 5501?
The DA 5501 is a supplementary form used in conjunction with the DA 5500 for measuring body fat in soldiers. While the DA 5500 tracks height and weight, the DA 5501 evaluates body fat percentage to ensure compliance with Army fitness standards. Understanding the DA 5501's function helps maintain readiness and overall health in military personnel.
How to properly fill out a DA form 5500?
To properly fill out a DA form 5500, start by gathering all required personal information, including duty status and the type of administrative action. Be sure to complete each section accurately, paying special attention to the metrics you report for height and weight. Double-check your entries for any errors before submitting the form. If you need help, consider using platforms like USLegalForms, which provide guidance on completing the DA 5500.
Do all soldiers need a 5500?
Not all soldiers need a DA 5500, but those who exceed body fat standards must complete it. This form serves to assess compliance with Army regulations. It's important for soldiers to regularly monitor their measurements to avoid unnecessary obligations.
What is the body percentage allowed by age in the Army?
Body fat percentage allowances for Army soldiers vary by age and gender. Generally, for men aged 17-20, the limit is about 20%, while for women, it can be around 30%. These guidelines help with maintaining fitness standards and have a direct impact on completing the DA 5500 form.
Who signs the DA 5500?
The DA 5500 must be signed by the individual being assessed and their immediate supervisor. This ensures that the information provided is verified and accurate. If there are discrepancies, the supervisor's signature helps validate the assessment process.
How do I file a 5500?
To file the DA 5500, begin by accurately measuring your body fat and completing the necessary sections of the form. Then, submit the form to your unit's designated official for verification and approval. Utilizing the services of platforms like US Legal Forms can streamline this process and ensure accuracy.
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