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Get DA 5500 2013

Recommended monthly weight loss is 3-8 lbs or 1 body fat. PREPARED BY Signature DA FORM 5500 MAY 2013 DATE YYYYMMDD APPROVED BY SUPERVISOR Printed Name and Signature PREVIOUS EDITIONS ARE OBSOLETE. APD LF v1.00ES. M TAB BODY FAT CONTENT WORKSHEET Male For use of this form see AR 600-9 the proponent agency is DCS G-1. RANK NAME Last First Middle Initial HEIGHT to nearest 0. 50 inch FIRST STEP NOTE AGE SECOND THIRD AVERAGE to nearest 0. 50 in* 1. Measure neck just below level of larynx Adam s apple* Round up to the nearest 0. 50 inch. Repeat three times then average to the 2. Measure abdomen at the level of the navel belly button* Round down to the nearest 0. 50 Enter the average neck circumference. Enter circumference value step 4 - step 3. Enter height in inches to the nearest 0. 50. inch. Find the Soldier s circumference value step 5 and height step 6 in figure B-1 Percent Fat Estimation for Men. Enter the percent body fat value that intercepts with the circumference value and height. This is Soldier s Percent Body Fat. REMARKS CHECK ALL THAT APPLY Individual is in compliance with Army Standards. Is not in compliance with the standards. M TAB BODY FAT CONTENT WORKSHEET Male For use of this form see AR 600-9 the proponent agency is DCS G-1. RANK NAME Last First Middle Initial HEIGHT to nearest 0. 50 inch FIRST STEP NOTE AGE SECOND THIRD AVERAGE to nearest 0. RANK NAME Last First Middle Initial HEIGHT to nearest 0. 50 inch FIRST STEP NOTE AGE SECOND THIRD AVERAGE to nearest 0. 50 in* 1. Measure neck just below level of larynx Adam s apple* Round up to the nearest 0. 50 inch. 50 in* 1. Measure neck just below level of larynx Adam s apple* Round up to the nearest 0. 50 inch. Repeat three times then average to the 2. Measure abdomen at the level of the navel belly button* Round down to the nearest 0. Repeat three times then average to the 2. Measure abdomen at the level of the navel belly button* Round down to the nearest 0. 50 Enter the average neck circumference. Enter circumference value step 4 - step 3. Enter height in inches to the nearest 0. 50 Enter the average neck circumference. Enter circumference value step 4 - step 3. Enter height in inches to the nearest 0. 50. inch. Find the Soldier s circumference value step 5 and height step 6 in figure B-1 Percent Fat Estimation for Men. 50. inch. Find the Soldier s circumference value step 5 and height step 6 in figure B-1 Percent Fat Estimation for Men. Enter the percent body fat value that intercepts with the circumference value and height. This is Soldier s Percent Body Fat. Enter the percent body fat value that intercepts with the circumference value and height. This is Soldier s Percent Body Fat. REMARKS CHECK ALL THAT APPLY Individual is in compliance with Army Standards. Is not in compliance with the standards. M TAB BODY FAT CONTENT WORKSHEET Male For use of this form see AR 600-9 the proponent agency is DCS G-1. RANK NAME Last First Middle Initial HEIGHT to nearest 0. 50 inch FIRST STEP NOTE AGE SECOND THIRD AVERAGE to nearest 0. 50 in* 1. Measure neck just below level of larynx Adam s apple* Round up to the nearest 0. 50 inch. .

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