Responsible Action Sheet This handout was adapted from School Volunteer Handbook A Simple Guide for K-6 Teachers and Parents and is shared with permission from authors Yael Calhoun and Elizabeth Q. Finlinson. The handout accompanies the lesson plan Be the Boss A Lesson Plan on Managing Feelings available at http //www. educationworld. com/alesson/lesson-plan-managing-feelings. shtml* I am the BOSS of my feelings When I get angry it helps me feel better if I. When I feel sad it helps me feel better if I. When I feel anxious or nervous it helps me feel better if I. When I feel grumpy it helps me if I. When I feel lonely it helps me if I. When I feel embarrassed it helps if I. When I feel sick it helps me feel better if I. When I feel silly I like to. When I feel disappointed it helps me if I. When I am honest I feel. When I feel it helps me feel better if I. 2011 by Education World. Users may reproduce this handout for educational purposes only. educationworld. com/alesson/lesson-plan-ma....
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How to fill out the Responsible Action Sheet online
The Responsible Action Sheet is a valuable tool for individuals to explore and manage their feelings effectively. This guide provides clear, step-by-step instructions on how to fill out the form online, ensuring a straightforward experience for all users.
Follow the steps to complete the Responsible Action Sheet online.
- Press the ‘Get Form’ button to access the Responsible Action Sheet and open it for editing.
- Begin by reading the introductory statements on the sheet. These statements guide you to express various feelings and how to manage them.
- In the first blank, reflecting on feelings of anger, write down a helpful action that can improve your mood when you feel angry.
- Continue to the next section regarding sadness. Identify and note an action that makes you feel better during such times.
- Repeat this process for feelings of anxiety or nervousness, grumpiness, loneliness, embarrassment, sickness, silliness, disappointment, and honesty, filling in each blank with a personal strategy to cope.
- For the final section, reflect on a feeling you did not previously mention and complete the statement by writing an effective coping strategy.
- After completing the form, review your entries to ensure they accurately reflect your feelings and coping strategies. You can then save your changes, download a copy of the form, print it, or share it as needed.
Start filling out the Responsible Action Sheet online today to enhance your emotional management skills!
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