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Resentment, Resistance, and Revenge – the 3 R's – are a self-limiting, and self-destructive thought process that has the potential to destroy one's life.

5Ds: Direct, Delegate, Delay, Distract and Document.

The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.

Five Steps of Anger Management Admit that you are angry, to yourself and/or to someone else. Believe you can control your anger. Tell yourself that you can! Calm down. Control your emotions. ... Decide how to solve the problem. This step only works once you are calm. ... Express yourself assertively. Ask for what you need.

Try these five steps for managing anger in your relationships to have healthier arguments: (1) check the anger beast; (2) when overwhelmed, take a break; (3) arm yourself with tools to zap anger; (4) when calm, re-engage; and (5) rebound from arguments.

Emotions Anonymous 12 Steps Admitting powerlessness over emotions. Acknowledging a higher power. Turning one's life over to that higher power. Taking a moral inventory. Admitting personal wrongs. Acknowledging the ability of the higher power to remedy character defects.

Steps for Getting Started on an Anger Management Plan Identify Your Goals and Action Plan. Don't Play the Blame Game. Learn and Practice Relaxation Techniques. Get Help and Support.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232