Get My Wrap Plan - Nami - Nami

The My WRAP Plan is an essential tool designed to empower individuals as they manage their mental health and wellness. This guide will provide a comprehensive overview of the components within the My WRAP Plan, along with step-by-step instructions on how to effectively complete the form online.

Follow the steps to fill out your My WRAP Plan successfully.

1. Press the ‘Get Form’ button to access the form and open it in an online editor.
2. Begin by filling out the personal information section. This includes your name, address, city, state, zip code, telephone number, and email. Be sure to provide any special instructions that may be relevant to your wellness plan.
3. Proceed to Section 1, where you will outline your Daily Maintenance Plan. Describe yourself when well, list Wellness Tools you need daily, and note things you might require on any given day.
4. In Section 2, identify potential triggers that might worsen your condition. Develop a coping plan using your Wellness Toolbox to manage these triggers effectively.
5. For Section 3, note your Early Warning Signs—subtle indicators that your mental health is deteriorating. Write a corresponding action plan that employs Wellness Tools to address these early signs before they escalate.
6. In Section 4, document signs that indicate when things are breaking down. Create a robust action plan to help reduce your symptoms as they escalate.
7. Complete Section 5, your Crisis Plan, by specifying the signs that signal the need for external support. List the individuals you wish to take over your care in such instances, along with any specific instructions regarding your treatment preferences.
8. Fill out Section 6, which covers the Post Crisis Plan. Reflect on your recovery process and outline the steps you need to take as you heal, including necessary support and actions to prevent relapse.
9. Finally, once you have filled out all sections of the WRAP Plan, review your entries thoroughly. Save your changes, and download or print your finished plan to ensure that you have access to it when needed.

Start filling out your My WRAP Plan online today to take control of your wellness journey.