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Unit 1: Fitness for Sport and Exercise Worksheet 1.20 130 125JacksonPollock nomogram method forprediction of percent body fat120 115 Male 33 31 55Chest: A diagonal fold, which is one half of the distance.

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The Jackson and Pollock 7 formula is one of the most accurate formulas for calculating the percentage of body fat because it utilizes 7 skinfold sites and it considers gender and age. It is ideal for persons with moderate physical activity, the general population, and young athletes.

A three-site skinfold is commonly done and includes the chest, abdomen, and thigh on men and triceps, suprailiac, and thigh on women (figure 11.1). The five most common sites assessed include triceps, subscapular, suprailiac, abdomen, thigh (McArdle, Katch, and Katch 2005).

There are actually 3 versions of this but they all derive from the main one, the Jackson/Pollock 7. That involves taking body fat at 7 sites: chest, abdomen, thigh, tricep, subscapular, suprailiac, midaxillary; use another formula and it will give you a body fat percentage.

1. D (gm−3) = 1.1422 − (0 − 0544 × log10 (Skinfold sum [mm])), where D = density; skinfold sum = biceps + triceps + subscapular + iliac. 2. Percentage body fat or relative fat mass can then be calculated.

Skinfold measurements measure subcutaneous fat located under your skin and not visceral fat located within your abdomen. These metrics are best combined with circumference measurements and weight to create a complete picture of your health.

The Jackson Pollock three-site (thigh, suprailiac, triceps) and seven-site (thigh, suprailiac, triceps, abdominal, subscapular, chest, and axilla) equations were used to determine body fat percentage values. The time required to perform the three-site and seven-site measurements were also recorded.

Body Density = 1.0990750 - 0.0008209 (X2) + 0.0000026 (X2)2 - 0.0002017 (X3) - 0.005675 (X4) + 0.018586 (X5). Where X2 = sum of the chest, abdomen and thigh skinfolds in mm, X3 = age in years, X4 = waist circumference in m, and X5 = forearm circumference in m.

Pollock's technique typically involved pouring paint straight from a can or along a stick onto a canvas lying horizontally on the floor. It's often referred to as the “drip technique,” but that's a bit of a misnomer in the parlance of fluid mechanics, Zenit says.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232