Get Rathus Assertiveness Scale Pdf

When I am asked to do something, I insist upon knowing why. A total score is obtained by adding numerical responses for each item, after changing the signs of reversed items. The validity of the RAS was established by comparing self-reported RAS scores to two external measures of assertiveness.

For example, instead of saying: "That's a stupid idea," try: "I don't really like that idea." Or instead of saying: "He's such a jerk," try: "I think he's insensitive." Find a role model who's good at being assertive not too passive and not too aggressive. See if you can imitate that person's best qualities.

Assertive behaviour includes: Being open in expressing wishes, thoughts and feelings and encouraging others to do likewise. See our page on Managing Emotions. Listening to the views of others and responding appropriately, whether in agreement with those views or not.

Make the decision to positively assert yourself. ... Aim for open and honest communication. ... Listen actively. ... Agree to disagree. ... Avoid guilt trips. ... Stay calm. ... Take a problem-solving approach to conflict. ... Practise assertiveness.

Assertiveness is the quality of being self-assured and confident without being aggressive. ... Assertiveness is a communication skill that can be taught and the skills of assertive communication effectively learned.

Have trouble saying no. Do whatever others ask, even if it's very inconvenient. Get stepped on a lot. Talk softly and don't stand up for their rights. They're not even sure if they have any rights. Do anything to avoid conflict. Are taken advantage of. They get resentful but don't tell anyone.

Assertiveness is a healthy way of communicating. It's the ability to speak up for ourselves in a way that is honest and respectful. Every day, we're in situations where being assertive can help us like asking someone on a date, approaching a teacher with a question, or doing well on a job or college interview.

When I am asked to do something, I insist upon knowing why. A total score is obtained by adding numerical responses for each item, after changing the signs of reversed items. The validity of the RAS was established by comparing self-reported RAS scores to two external measures of assertiveness.

Assertive behavior includes being an active listener; behavior which includes good eye contact, not interrupting when the other person is talking, and reflecting back what was just said to confirm the information was heard correctly.

Being assertive means being honest about your feelings, your opinions, or even your rights. ... Remaining passive in situations that mean a lot to you, can result in feelings of being manipulated, used or disrespected. Being assertive is just as important when your feelings are positive as when they are negative.